• PRODUCTS INFOMATION

We jump in the lake, we jump in with both feet. We jump on the bandwagon, and when we're really happy we jump for joy. But did you know there's one 'jump' that can protect your children from diabetes, hyper-tension, heart problems and low self-esteem?

Jumping rope is an awesome way to combine play and intense exercise. Its heath benefits are many, from core strength development to coordination to positive heart health to weight loss and maintenance.

As the game becomes less of a challenge, it's time to teach your child how to hold their own rope. Measure the correct length by having your child put one foot in the middle of the rope and pull the handles to his or her shoulder height. Pull excess through holes in the handles, knot and cut the remaining rope off. Children should always jump in good quality athletic shoes and on a padded surface. Begin with the rope behind your child, touching their heels. Show them how to swing the rope overhead, so that it comes to rest against their toes. In the beginning, simply allow them to jump over the rope as it lies on the ground. As they become more comfortable with the overhead swing motion, jumping will come. Don't forget to chant the rhymes as they practice, and encourage them so they won't lose heart.

A few things to remember:

Kids should never jump on unstable surfaces, and should always wear supportive footwear.

The rope should be turned by wrist movement instead of arm movement.

Jumping is a great indoor or outdoor activity. It doesn't hurt to move furniture around on a rainy Saturday, put the dog in the bedroom ad have a jump-fest in the living room.

So jump up! Teach your children to jump, too, and enjoy all the benefits. You'll find them in the healthier lifestyle you develop with your kids, and lots of laughter and fun.