Dumbbell Exercise Features:

 1. Long-standing dumbbell exercises can modify muscles and increase muscular endurance.

 2. Dumbbell can work upper limb muscles, waist and abdominal muscles.

 1).When doing sit-ups, in the back of the neck with both hands clench the dumbbell, the load of abdominal exercises will be increased;

2). Holding the dumbbells to do side bend or twist motion can work abdominal, external oblique;

3).Holding the dumbbells before lateral raise, can work exercise the shoulder and chest muscles. 

3. can work lower limb muscle.

Dummbell Exercise Ways:

1. work muscle:To choose 65% -85% load dumbbells is the best.For example,if you can lift 10 kg each time,the best choice for your exercise is to choose 6.5 kg -8.5 kg dumbbells.Exercise per day 5-8 groups, each movement 6-12 times, movement speed not to be too fast,the time internal of each movement is 2-3 minutes.The dumbbell you choose is too big or too small,the time internal of each movement is too long or too short,the exercise effect will be bad.

2. lose fat:When doing dumbbell exercise,suggest that each movement is 15-25 times or more than that.Each movement internal is 1-2 minutes.If you feel that this exercise is boring, you can practice with your favorite music,or follow the music to do dumbbell exercises.

Suitable for:

everyone who would like to reach to their fitness goals

Specification:

- Material: EVA&IRON

- Size: 20 x 4 x 4 cm

-Weight: 1411g/Pair 

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