Healthy Diet
Foods Riched in VC
by Ripple on Sep.17, 2009, under Healthy Diet
Plant Sources
The quantity in food
mg/100g
Plum 3100
Medlar 2500
Rose Fruit 2000
West Indian Cherry 1600
Cassis 200
Guava 100
Kiwi 90
Broccoli 90
Logan Berry 80
Tea Ribes sub-80
Brussels sprouts 80
Lychee 70
Persimmon 60
Papaya 60
Strawberry 50
Orange 50
The number of plant origin
Lemon 40
Melon 40
Cauliflower 40
Grapefruit 30
Raspberry 30
Citrus 30
Passion Fruit 30
Spinach 30
Cabbage 30
Mango 20
Melon 20
Rubus 20
Tomato 10
Blueberry 10
Pineapple 10
Papaya 10
The number of plant origin
Grape 10
Apricot 10
Plum 10
Watermelon 10
Banana 9
Carrot 9
Avocado 8
8 small apples
Peach 7
Apple 6
BlackBerry 6
Beet Root 5
Pear 4
Lettuce 4
Cucumber 3
Eggplant 2
Fig 2
Blueberry 1
Animal origin
The quantity of food
Lamb beef liver (raw) 36
Beef liver (raw) 31
Oysters (raw) 30
Cod roe (fried) 26
Pig liver (raw) 23
Sheep brain (boiled) 17
Chicken liver (fried) 13
Yang Gan (fried) 12
Sheep heart (roast) 11
The quantity of food
Yang she (stew) 6
Human milk (fresh) 4
Goat’s milk (fresh) 2
Milk (fresh) 2
Steak (fried) 0
Egg (raw) 0
Bacon (fried) 0
Lamb beef row (fried) 0
Chicken (grilled) 0
The Function of VC
by Ripple on Sep.17, 2009, under Healthy Diet, Tattoo & Body Art
Fruits and vegetables contain a lot of vitamin C. Solid of vitamin C, vitamin C calcium and vitamin C sodium are very stable coupounds, which can stored for an indefinite period in dry air and at room temperature. However, vitamin C is easy to be oxidated when it is dissolved in water. The cutted fruit turn yellow then brown, vegetables turn black at high temperature, shown the result that vitamin C is oxidized. Therefore, eat raw fruits and vegetables can get the highest intake of vitamin C.
The vitamin C get from from the vegetables and fruit, can prevent scurvy.
