Top 10 vegetables make your skin white and perfect！
by Alice on Aug.25, 2009, under Beauty Guide, Skin care
All beauty-loving girls are eager for white and perfect skin. Eating as much Vegetables and fruits as possible is the most important thing. The following 10 vegetables are the best choice:
1. Sweet potato: it is rich in Mucins, Vitamin C and Vitamin A. It is also very effective at lowering Cholesterols, decreasing subcutaneous fat and beautifying and nourishing face.
2. Asparagus: They are full of Selenium which can resist skin aging and make skin whiter.
3. White radishes: They contain a lot of Vitamin C – a kind of Antioxidant which can suppress the melanin formation and prevent the pigmentation and give you a clean and smooth skin.
4. Towel gourd / Luffa/ dishcloth gourd: It can prevent wrinkles in the skin, make skin smooth and delicate.
5. Bean sprout: It can prevent freckle, dark blemish and make skin getting whiter and whiter.
6. Mushroom: Mushrooms are nutritious with rich Protein and Vitamins while with less fat and no cholesterol. Eating mushrooms in moderation can promote estrogen hormone production which can resist senescence and make your more beautiful.
7. Carrot: It is called “skin food”. Carrot contains abundant Pectin substances which can help detoxify the body and let the skin look delicate and ruddy.
8. Cucumber: It is rich in Vitamins, Free Amino Acid and Acid which can clean and whiten skin as well to remove freckles and relief allergic skin. Cucumbers are a kind of best thing for beauty care.
9. Peas: Peas are recorded to have the effectiveness of getting rid of skin dullness. Also, they are rich in Vitamin A precursor which can be changed into Vitamin A to moisturize skin.
10. Wax gourd: It contains many trace elements such as Zinc and Magnesium. Zinc can promote body growth and development while Magnesium can make people hearty, ruddy and healthy.
19 Comments for this entry
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August 25th, 2009 on 2:48 pmTop 10 vegetables make your skin white and perfect…
All beauty-loving girls are eager for white and perfect skin. Eating as much Vegetables and fruits as possible is the most important thing. The following 10 vegetables are the best choice:…
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September 3rd, 2009 on 10:34 am
Congratulations, I think it is an excellent idea
September 14th, 2009 on 11:15 pm
Yes, fruits and vegetable are indeed good source of vitamins and minerals. Not only that, fruits and vegetables are also alkaline based. Alkaline substance can neutralize the acidity in our body. As we all know, acid can cause diseases and malfunctions to the body. So eating alkaline foods may combat diseases.
September 21st, 2009 on 1:34 am
thanks.
September 29th, 2009 on 8:16 pm
I eat carrots daily as they are good for our eyes. People who spend more time at their computers should make it a habit to eat atleast one raw carrot daily.
October 9th, 2009 on 9:35 am
Thank you for telling us that. I think I should eat raw carrot from today.
October 15th, 2009 on 12:05 pm
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October 19th, 2009 on 5:35 am
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November 18th, 2009 on 11:40 am
your right..i ate carrot daily and sometimes radish..
and it really so effective,that it can whiten your skin..now,,eating carrot and drinking carrot juice is my habit.godbless;D
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